Gentle Tailored Sleep Support
Supporting families with gentle, holistic, and a NON judgemental approach for better sleep and overall wellbeing.
Help is available from Newborn to Ten Years old
When it comes to reaching out for ‘sleep help, many parents imagine it involves big, drastic changes like controlled crying, or immediately transitioning to cot-settling. However, improving your little one’s sleep doesn’t have to be anything like that. My gentle, step-by-step approach is designed to help you make small, gradual changes that fit your family’s unique needs. Together, we’ll create a path that allows you to support and respond to your child with confidence and care. I’ll be right by your side, offering guidance, and encouragement at a pace that feels just right for both you and your little one.
Express Support
£95 - 147.00
Get a little reassurance about your child’s sleep with tailored email support.
Are you struggling in one or two areas when it comes to your little one’s sleep? Maybe you had a great sleep routine and suddenly things have changed. or maybe you just need help with one small thing like early rising, bedtime battles or night weaning.
If you don’t need a full package and you’d prefer to talk through your sleep problems to get a simple plan to get you back on track, then this troubleshooting call might be just the thing you need.
Included:
Intake form (so you can tell us exactly what you need help with as well as providing us with a history of your child’s sleep pattern, a current food diary and any medical history).
A 60 minute online face to face consult where we can talk through your next steps and answer any of your questions.
If you choose to you can also include my comprehensive email summary detailing my step by step recommendations with a follow up question email.
Perfect for:
Parents who want to understand why their child is waking frequently, fighting bedtimes and would like a plan of action to start helping.
Parents who have one or two sleep goals such as early rising, or night weaning and feel confident implementing any recommendations on their own.
Parents who would like some guidance around routine and structure to their day.
Sleep Confidence
£395.00
A more comprehensive plan with 3 weeks worth of support to help you better your child’s sleep.
This support is perfect for 1:1 dedicated support. Perfect if you are experiencing or seeking to make significant changes, (like moving away from co-sleeping, investigating and reducing frequent night waking, or introducing new caregivers/parents to bedtime and overnight settling), here to hold your hand through the process and provide an informed, expert support.
Included:
Intake form (so you can tell us exactly what you need help with as well as provide us with a history of sleep and feeding as well any medical history).
A comprehensive email summary and sleep plan.
3 x 30 minute calls (1 to start and then 2 to check progress and catch up!).
A written plan following each call for the week ahead.
WhatsApp or Email support Monday to Friday 10 .00 am - 5.00 pm for 3 weeks.
Perfect for:
Parents who want to work on their child’s sleep holistically and want regular check ins to take the guess work and overwhelm out of their child’s sleep.
Parents who may soon be returning to work and would like some help and support to make changes to their current situation.
Parents who want a hand to hold throughout this process and would like an expert sleep coach to guide them with weekly diary analysis and catch ups regarding progress.
Sleep Confidence Plus for Sensitive Sleepers
£525.00
Most comprehensive package for ultimate support to help you better your child’s sleep and reach your sleep goals. Including 5 x weekly calls, ongoing support and much more.
Taking a deep dive to uncover and solve the root cause of your child’s sleep challenges. Especially for parents of children who are very unsettled or who may be highly sensitive, restlessness, suffer from night terrors or separation fears.
This supportive package gives us time and space to take your time with changes or to explore the possible causes of your little one’s sleep struggles.
included:
Analysis of the intake form
5x 30 minute calls (1 to start with and then 4 more as we progress through support).
A written action plan that can be tweaked as your child’s sleep progresses.
Unlimited WhatsApp support for 5 weeks, Monday to Friday 10.am - 5 pm.
A final wrap - up call to make sure you are happy and to discuss the follow on next steps.
Google sheet to log sleep and feeding for the duration of support.
Perfect for:
Parents who what to work on their child’s sleep holistically and want thorough support with regular check ins to take the guesswork and overwhelm out pf their child’s sleep both now and into the future. Or for families wishing to have help with your toddler’s sleep and support from nappies into pants.
Parents who may be returning to work and want to make changes to their current sleep situation.
Parents who want a hand hold throughout this process and would like an expert sleep coach to guide them with weekly diary analysis and catch ups regarding progress as well as daily communication via WhatsApp.
Parents who have children who are unsettled or super sensitive to change, or perhaps parents with children that struggle with separation anxiety. Also suitable for parents with children experiencing night terrors, or struggling with bedtimes with older children with ADHD.
Newborn Sleep Foundations & Support
£185.00
Suitable for newborn babies up to 3 and 4 months. Perfect for parents who wish to understand what is normal and confident knowing you have the right advice to follow.
Included:
Intake form (so you can tell us what you would like help with as well as a history of your child, their sleep, feeding and any relevant medical history).
Up to 60 minutes consultation.
Personal sleep summary email.
including guidance on sleep, and feeding foundations.
Home support is available, please enquire if you feel you would like more support.
Book your FREE introductory call
It all begins with a call.
If you’re unsure about taking the first step in making changes to your little one’s sleep, please get in touch. I know how overwhelming it can feel when there is so much advice out there on Google and from friends and family, it can be difficult to know where to start.
Contact Me.
£25/Month
Little Kids Club
Describe what’s included in this monthly price.