Infant Sleep Consultant in London and Kent
Gentle Tailored Sleep Support
Supporting families with gentle, holistic, and a NON judgemental approach for better sleep and overall wellbeing.
When it comes to reaching out for ‘sleep help, many parents imagine it involves big, drastic changes like controlled crying, or immediately transitioning to cot-settling.
However, improving your little one’s sleep doesn’t have to be anything like that.
My step-by-step approach is designed to gently help you make any change fit your family’s unique needs.
Together, we’ll create a path that allows you to support and respond to your child with confidence and care.
I’ll be right by your side, offering guidance, and encouragement at a pace that feels right for both you and your little one.
Do you think sleep coaching means controlled crying?
Not on my watch.
You’re exhausted
Your little one can barely sleep 3 hours before waking, when you’ll inevitably have to rock or feed them back to sleep
They only sleep on you, and your older children, your evenings, or both, are suffering because of it
You’re desperate to get a full night’s sleep but you feel guilty, or worried that you’ll get it wrong and harm your child
You’re not alone.
I’ve helped countless parents who’ve had these challenges and worries. They’re perfectly natural as a sleep deprived parent.
What my Clients Say
“…our baby is now sleeping through the night…”
“I reached out to Jo, she was sympathetic, knowledgeable and very easy to talk to. I can now say our baby is sleeping through the night with a very happy mumma!”
— Corrine
“Innovative solutions to help you meet your sleep goals”
“It’s been amazing to get my baby into a sleeping pattern and to know how it is beneficial for him. IT has been great to have some time to spend with his big brother when he is asleep.”
— Heather
You need a break
And to:
Ditch the contact sleeping
Reclaim your evenings
Have your child fall asleep without being rocked and/or fed
Feel confident that you are doing what is best for your little one
You’re not dreaming (yet!).
This is possible for you, no matter how unlikely it feels right now.
1:1 Gentle Sleep Packages
Newborn Sleep Foundations & Support
£185.00
Suitable for newborn babies up to 3 and 4 months. Perfect for parents who wish to understand what is normal and confident knowing you have the right advice to follow.
Included:
Up to 60 minutes consultation.
Personal sleep summary email, including guidance on sleep, and feeding foundations.
Home support is available, please enquire if you feel you would like more support.
Sleep Confidence
£395.00
A more comprehensive plan with 3 weeks worth of support to help you better your child’s sleep.
This support is perfect for 1:1 dedicated support.
If you’re experiencing or seeking to make significant changes, (like moving away from co-sleeping, investigating and reducing frequent night waking, or introducing new caregivers/parents to bedtime and overnight settling), here to hold your hand through the process and provide an informed, expert support.
Included:
A comprehensive email summary and sleep plan.
3 x 30 minute calls (1 to start and then 2 to check progress and catch up!).
A written plan following each call for the week ahead.
WhatsApp or Email support Monday to Friday 10 .00 am - 5.00 pm for 3 weeks.
Perfect if:
You want to work on your child’s sleep holistically and want regular check ins to take the guess work and overwhelm out of your child’s sleep.
You’ll soon be returning to work and would like some help and support to make changes to your current situation.
You want an expert sleep coach to guide you with weekly diary analysis and catch ups regarding progress.
Sleep Confidence Plus
for Sensitive Sleepers
£525.00
Our most comprehensive package for ultimate support to help you better your child’s sleep and reach your sleep goals.
We’ll take a deep dive to uncover and solve the root cause of your child’s sleep challenges. Especially for parents of children who are very unsettled or who may be highly sensitive, restlessness, suffer from night terrors or separation fears.
This supportive package gives us time and space to take your time with changes or to explore the possible causes of your little one’s sleep struggles.
Included:
5x 30 minute calls (1 to start with and then 4 more as we progress through support).
A written action plan that can be tweaked as your child’s sleep progresses.
Unlimited WhatsApp support for 5 weeks, Monday to Friday 10.am - 5 pm.
A final wrap - up call to make sure you are happy and to discuss the follow on next steps.
Google sheet to log sleep and feeding for the duration of support.
Perfect if:
You want to work on your child’s sleep holistically with the support of regular check-ins and WhatsApp.
You need help with your toddler’s sleep and support from nappies into pants
You have children who are unsettled or super sensitive to change
You have children that struggle with separation anxiety
Your child has nigth terrors
You have an older child with ADHD who struggles at bedtime
What my Clients Say
“…our baby can get to sleep independently…”
“Our little one was six months old and would only contact nap. He would also wake every 30mins at some points in the night. We were all exhausted!
Now, our baby can get to sleep independently and he naps in his cot on a consistent schedule. The number of night wakes has also reduced significantly.”
— Hannah and Jon
“…couldn’t have done it without her.”
“Before we met her our 16-month-old so had never really slept more than 3 hours straight. Now, a few weeks later he has managed 8 hours!
When you’re tired and not yourself she’s really the rock that you need.”
— Rebecca
Express Infant Sleep Consultant Support
Troubleshooting
£125
Get a little reassurance about your child’s sleep with tailored email support.
Are you struggling in one or two areas when it comes to your little one’s sleep? Maybe you had a great sleep routine and suddenly things have changed. or maybe you just need help with one small thing like early rising, bedtime battles or night weaning.
If you don’t need a full package and you’d prefer to talk through your sleep problems to get a simple plan to get you back on track, then this troubleshooting call might be just the thing you need.
Included:
A 60 minute online face to face consult where we can talk through your next steps and answer any of your questions.
You will also receive a comprehensive email summary outlining my step-by-step recommendations, along with a follow-up email to answer any questions you may have.
Perfect if:
You want to understand why your child is waking frequently, fighting bedtimes and would like a plan of action to address it
You have one or two sleep goals such as early rising or night weaning and feel confident implementing any recommendations on your own
You would like some guidance around routine and structure to your little one’s day
What my Clients Say
“…my 6 month old son would only contact sleep, or so I thought.”
“I felt trapped and hopeless, but Jo gave my partner and I the courage and gentle guidance to implement gentle changes that had a very positive impact. My son now sleeps in his own room, in his own cot, something I never thought was going to be possible.”
— Sarah
“…our daughter now only wakes up once in the night…”
“We were in a real rut with our 7 month old who was being rocked and breastfed to sleep. She was waking up every hour and constantly needed to be rocked and fed to settle through the night. With subtle changes, effective techniques and a day time nap and sleep routine our daughter now only wakes up once in the night and is no longer reliant on being rocked to settle.”
— Ritika
Look forward to bedtimes again
After working with me my clients have their children waking less frequently at night, sleeping independently in their own cots and beds and on a consistent schedule.
My clients quality of life has greatly improved. They get more sleep, more free time and greater connection with their other children.
Your Infant Sleep Consultant Experience
How it Works
Initial Discovery Call
This is our first chat where we discuss your child’s sleep situation.
I’ll explain how I can support you, and you can decide if I’m the right fit for your family.
After the call, I follow up with a summary email with package details.
Confirmation and Sleep Questionnaire
Once you confirm you'd like to proceed, I send over a sleep questionnaire along with details to book our next Zoom call.
This second call is usually scheduled at least 48 hours after I receive your completed form, so I have time to carefully review your responses and create a personalised sleep plan.
Sleep Plan and
Follow-Up
During our second call, I walk you through the plan, share my recommendations, and answer any questions.
After the call, I send a follow-up email summarising our discussion and confirming the first steps, including any adjustments we made.
Troubleshooting Call
If you choose a one-off troubleshooting call, I’ll follow up with a clear and concise email outlining my recommendations and next steps.
One to one support packages
With Sleep Confidence and Sleep Confidence Plus packages, I provide continued weekly face to face calls followed with next steps.
You’ll also have daily WhatsApp support when needed to ensure you feel confident and supported during the process.
What my Clients Say
“…sleeping through the night in his cot within a few days..”
“We have been rocking our little boy through his sleep for over nine months due to him having health problems and we were so desperate to find a way to help him sleep and provide him comfort without continuous rocking when he's in pain. Jo took the time to understand and tailor a plan to our specific situation and our little boy was sleeping through the night in his cot within a few days and self settling at night within a week. Jo has been so kind and encouraging through a very difficult time and let us take things at our own pace. She would take regular feedback on our progress and help us adjust the plan accordingly”
— Gemma